Saltair Spa

5 Ways day spa packages help you detox

Posted on October 29, 2017

Detoxifying can be a great health benefit and fabulous side effect. Here’s what to look out for when considering day spa packages and all their goodness to help assist the detox process. Even at home or your local gym, make the most of it and soak up a bit of Torquay and the wellness it has to offer.

1.Sweat it out.

Whenever your feeling the need for a good cleanse that helps not only detox your body but clear your mind, hit the sauna. Try spending 15 minutes in the sauna, then rinse off under a cold shower and drink a glass of water, repeat this three times. You’ll feel immensely refreshed! Other great ways to sweat it out- any form of exercise.

2.Infrared Sauna.

These type of treatments can help lower blood pressure, cholesterol and aid weight loss. Treatments have clinically shown to help detoxify the body and provide pain relief. Typically in 30 minute sessions.

3.Take a bath.

Immerse yourself in a warm bath with a detoxifying bath blend or add six drops (in total) of any essential oils such as Grapefruit, lemon, peppermint, ginger and cinnamon. Or get out in the ocean the properties are endless within the saltwater, so hit that Torquay beach!

4.Head to the Spa.

Many day spa packages involve salt exfoliations, body wraps, aromatherapy oils and detoxification support products. All aimed at improving your mind, body and spirit.

5.Make it mud.

Mud has been used to draw out toxins and impurities. Muds and clays can be used in the bath, applied to the skin in therapies such as a mud wrap and in facial treatments. Try a weekly at home facial mud mask to clarify, detoxify, stimulate and enhance cellular function.

Contact us for more info regarding other packages located in Torquay.