Saltair Spa

The importance of self-care and taking time out for ourselves

Posted on October 9, 2018 massage self-care

We all deserve to give back to ourselves and take that much needed time out that we are entitled to. We often feel guilty about spending time and money on ourselves but we need to learn that self-care isn’t just important, it is crucial.

Most of us have become so accustom to living with a high level of stress that we forget what it’s like to be truly relaxed. We all live busy lives whether it be working, looking after kids, working out or just overall running around. We always put others as a priority, but we need to make sure we are also taking time out for ourselves.

So organise a baby sitter, grab your girlfriends and enjoy a girl’s day out. Whether it be a massage, yoga or even chatting over brunch, find the time and activity that will help you relax. Make your happiness a priority and give back to yourself, there is nothing selfish about it!

Self-care care is so important and we need to stop feeling so guilty for doing something for ourselves. It allows us to be the best version of ourselves and give the best version to others. A healthy and happy mind and body leads to a fulfilled life, now who doesn’t want that?