Once you stop assuming negative things you will be able to find positive. This is how you can search the good in daily routine. See the brighter side of the picture. Find the glass half full instead of being half empty. You can do this by thinking of the good moments in your life. There are many things in our life that are a blessing. Try to remember them on daily basis and you will have a grateful mind and heart. This will make you feel happy and you will no more be upset. Your ‘happy’ place might be that tropical island holiday you took, your days massage treatments at an exclusive day spa, or happy memories with important people in your life, anything that makes you smile!
-Befriend optimistic people:
The people you move around with really matters in deciding your mood and your thought. There are many negative people around you. Try to stay away from them. Such people always bring down others by their negative attitude. Choose a group of people who are optimistic. Such people think positive and accompanying them will help you get rid of the negative thoughts. Surround yourself with people that are hopeful and confident about the future..
– Treat yourself kind and with respect:
Give to yourself regularly, your spirits will be lifted and rewarding yourself periodically sure beats any one off award! Try buying that new dress, piece of jewellery, fancy restaurant with friends, a yearly holiday in a destination you’ve never been before or schedule monthly massages in Torquay! Anything that makes you feel good helps keep you feeling positive and optimistic!
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