This Winter time it is especially important to nurture and strengthen our immune systems with nutrient dense foods and supplements. Recommendations from our day spa in Torquay!
Garlic- Contains a powerful compound called Allicin, which acts as a powerful antibiotic, anti-fungal and antiviral agent, helping to stimulate the immune system. Garlic is nature’s antibiotic, protecting the body against bacterial and viral infections and excellent for your skin.
Olive Leaf Extract– Has traditionally been used to enhance the functioning of immunity and aid the management of viral infections, especially when fever is present.
Reduce Stress- When the body is subjected to ongoing stress there is a steady release of cortisol and adrenalin (stress hormones), which suppress this system. Creating ‘switch off’ time, meditating, doing yoga, deep breathing and massage treatments are all strategies that can help combat high stress levels and in turn improve immunity. This can also present itself in your skin conditions. Contact us and be sure to schedule your next visit in Torquay at our day spa to also have a tailored skin fitness program!
Gut Health– Did you know that 80% of this system is located in your gut, which is why gut health plays a crucial role in our immune response. The beneficial bacteria or gut micro-biota that live in our digestive system help regulate the system. Yoghurt, fermented foods, probiotic supplements!
Spirulina – This incredibly nutrient dense blue green algae has a huge number of health benefits.It is a complete protein (meaning it contains all the essential amino acids). It is an excellent energy booster, a good source of vegetarian iron.
Up your Antioxidants– Antioxidants play an essential role in fighting off free radicals that can cause cell damage and premature ageing! Powerful antioxidants can be found also in the following foods Acai Berry, Maqui Berry, Black Rice and organic Blueberries.
